Weekly Class Timetable
Monday
10:00 – 11:00 Over 50s
17:00 – 18:00 Youth Boxing (8-16 yrs)
18:15 – 19:15 Adult Boxing (17+)
19:30 – 20:30 Circuits (17+)
Tuesday
14:00 – 20:00 Open Gym Access
Wednesday
17:00 – 18:00 Youth Boxing (8-16 yrs)
18:15 – 19:15 Adult Boxing (17+)
19:30 – 20:30 Circuits (17+)
Thursday
14:00 – 20:00 Open Gym Access
Friday
17:00 – 18:00 Women’s Only
18:15 – 19:15 Adult Boxing (17+)
Saturday
10:00 – 11:00 Youth Boxing (8-16 yrs)
11:15 – 12:15 Boxing and Circuits (17+)
12:30 – 16:30 Open Gym Access
Sunday
CLOSED
Personal Training
One-to-one coaching is available throughout the week by appointment.
Book your class or personal training session online to secure your place. Spaces are limited.
Our Fitness and Boxing Programs
Explore our diverse range of boxing and fitness classes designed to promote health, confidence, and community spirit.
Youth Boxing Classes
Fun and engaging sessions tailored to inspire young athletes of all skill levels and build foundational fitness.
Adult Boxing Classes
High-energy adult boxing classes focusing on fundamental techniques, conditioning, and stress relief for all skill levels.
Technical Sparring
Programs focused on mindfulness and resilience, enhancing mental health through sport and support.
Circuits
A high-energy, fast-paced circuit training class designed to build strength, improve cardiovascular fitness, and challenge your entire body through a variety of stations.